Hi B, I'm okay. I want to believe I am. Oh my brother's getting married next month. He is having the reception in January. I am not too pumped to go back to attend though. I don't know it just stresses me out. I have to ask for leave from work and currently they're understaffed. I'm not sure they will give me a soon enough decision and by the time the ticket prices will be crazy. I don't know, will see. Recently, I've been feeling sort of repulsed by my family. I feel like the person they used to know has been long gone. I feel like I'm not how I used to be. I'm different and they don't have the room to accommodate the newer version of me. I'm seeing a therapist. I just had 2 sessions. I don't know if it's helping. I do feel kinda lost right now. There are things I want to do but I can't make myself do it. However, I've been making a little progress. I started exercising every day, which has been making me feel better...
Hi B, I've been really anxious lately. I am not sure why I feel so mentally drained. Even after sleep, I feel exhausted...I had been overworking and not eating right. Last weekend I was getting high on weed with two of my friends and something really horrifying happened. I was having a bad trip. I went into a panic attack. Last night me and my husband had a ugly fight over moving into a new place ( I want to move and he wants me to focus on my career instead, which threw me off a little) and then I went into this repetitive mind racing thoughts and started weeping, I had a hard time breathing and eventually he calm me down. I've had hard times before but this two episodes kind of shook me. I thought my anxiety has been manageable before but after this I feel like it can be bigger than my control and maybe I need help? My husband gave me a number to contact for some free therapy sessions. I haven't gotten into it yet but I've thinking to get some help. When distre...