Hi B, I've been really anxious lately. I am not sure why I feel so mentally drained. Even after sleep, I feel exhausted...I had been overworking and not eating right. Last weekend I was getting high on weed with two of my friends and something really horrifying happened. I was having a bad trip. I went into a panic attack. Last night me and my husband had a ugly fight over moving into a new place ( I want to move and he wants me to focus on my career instead, which threw me off a little) and then I went into this repetitive mind racing thoughts and started weeping, I had a hard time breathing and eventually he calm me down. I've had hard times before but this two episodes kind of shook me. I thought my anxiety has been manageable before but after this I feel like it can be bigger than my control and maybe I need help? My husband gave me a number to contact for some free therapy sessions. I haven't gotten into it yet but I've thinking to get some help. When distre...
Hi B, Season is changing. The hard days are almost over. The city I live in has turned so beautiful, I get overwhelmed by the beauty. Tulips are in. Cherry blossoms are blossoming. Magnolia, Beautiful white flowers, name unknown to me. Taking a walk out feels like a celebration of life. It feels like I'm falling in love with the city. I remember when I first moved here 2 years ago, the excitement and the crippling anxiety of starting a new life from scratch. Now, after 2 years, I feel a warmth and love for the place. I don't know if I would feel the same when the winter comes though. Seasonal depression is no joke. My new mantra for life now is to chill. Praise the nature and find pretty little corners in the city. Write poems. Paint, maybe. Seek positivity. Love. Be kind to self. No rush. Read books. Just flow.