Skip to main content

overwhelmed

 Hello B,

I had a crazy night and an anxiety episode few days back. I was drunk and for some reason, I channeled a very sad energy and started sobbing in public. It was the first day of my work too and I guess I was too overwhelmed. 

I just remember in the girl's washroom at the club, I was crying to some stranger and she was so nice and kind and told me it is completely normal to feel this way. 

I guess I surpassed a lot of feelings inside and it all came out and I just couldn't handle it. 

I remember crying so hard. 

I also opened up to my husband how unhappy I had been lately and that we don't go out and spend couple time anymore. He listened and said he is now going to make efforts. 

I was thinking very negatively about everything and it didn't do me well. I felt like I was in such a bad place oh god. 

I have to take care of myself well. I have to make time to process feelings and also try not to be so insecure. 

My insecurity stems from me feeling out of place. I also might seek therapy. 

Now I am all calm and collected but the incident left me feeling very uneasy and I am just trying to process everything and be more open to my husband instead of bottling it all up. 

Comments

Post a Comment

Popular posts from this blog

opposite sides of a coin

Hi B,  I've been sort of busy with the training for the job and have another interview coming tomorrow. I am torn between staying with the current job and switching or keeping both as part times. I don't know, I guess I will have a decision made if the interview goes well. I have been traveling far for the current one and every time I get on the bus or the the train I feel depression kicking in full force. Suddenly I remember home, the comfort of being around my loved ones, the easy life I once had back in Bangladesh. Certainly, there are things that weren't easy but I guess it felt easy because I was more used to it. Transport was rickshaw and didn't even think twice before booking an uber because I always had some money with me. Now I have literally 200 dollars to go by and I have to think twice to even buy a cup of coffee or a piece of bread. I guess with time, I will be able to save up some money. I am glad at least I got to start working. It is still very overwhelm...
Post a Comment
Read more

spring is almost here

Hi B,  Season is changing. The hard days are almost over.  The city I live in has turned so beautiful, I get overwhelmed by the beauty.  Tulips are in. Cherry blossoms are blossoming.  Magnolia, Beautiful white flowers, name unknown to me.  Taking a walk out feels like a celebration of life.  It feels like I'm falling in love with the city.  I remember when I first moved here 2 years ago, the excitement and the crippling anxiety of starting a new life from scratch. Now, after 2 years, I feel a warmth and love for the place.  I don't know if I would feel the same when the winter comes though. Seasonal depression is no joke.  My new mantra for life now is to chill.  Praise the nature and find pretty little corners in the city.  Write poems.  Paint, maybe.  Seek positivity.  Love. Be kind to self. No rush. Read books. Just flow.
Post a Comment
Read more

healing in progress

 Dear B,  What I learned from the past week is that I tend to take on grief from others in my family like my own. Even though there is nothing I can do about it to ease other's pain. Hence, I suffer internally.  There is a song that I deeply connect with:  Tu Jhoom | Naseebo Lal x Abida Parveen. It kind of goes like this: “What is meant to be yours will find you through any excuse. My heart, understand that there is nothing in your control. You just swirl (let it go)” My brother recently got rejected from a marriage proposal from a girl he really liked. It was arranged but this was his first experience talking with a girl. Seeing him being torn left me in tears as I know how much he was hurting. He is such a gentle soul. I took his pain as if my own and could not sleep at night. Nothing I say could ease his suffering but I still tried to cheer him up. I prayed genuinely for him to be showered with blessings. I want him to experience life, be with someone who would ca...
Post a Comment
Read more