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overwhelmed

 Hello B,

I had a crazy night and an anxiety episode few days back. I was drunk and for some reason, I channeled a very sad energy and started sobbing in public. It was the first day of my work too and I guess I was too overwhelmed. 

I just remember in the girl's washroom at the club, I was crying to some stranger and she was so nice and kind and told me it is completely normal to feel this way. 

I guess I surpassed a lot of feelings inside and it all came out and I just couldn't handle it. 

I remember crying so hard. 

I also opened up to my husband how unhappy I had been lately and that we don't go out and spend couple time anymore. He listened and said he is now going to make efforts. 

I was thinking very negatively about everything and it didn't do me well. I felt like I was in such a bad place oh god. 

I have to take care of myself well. I have to make time to process feelings and also try not to be so insecure. 

My insecurity stems from me feeling out of place. I also might seek therapy. 

Now I am all calm and collected but the incident left me feeling very uneasy and I am just trying to process everything and be more open to my husband instead of bottling it all up. 

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