Dear B. Past few days have been really tough on me given that I started a new job and I was feeling really shaky and anxious about everything in my life. It messed with my sleep, my mood, my appetite, relationship with my husband, and overall made me lose connection to myself. I felt so down and something just didn't feel right. Today, I feel really calm and collected. I realized when hard times come, it is really important not to lose hope. It is so easy to give in to it and let the mind narrate a story that is far from reality just to put ourselves at unease. However, we have to remind ourselves as many times as we can that it is a temporary feeling and let it pass without putting more thoughts into it. On the bus rides, countless times I have victimized myself thinking "I am not worth it" or "I am so poor", "Maybe I'll lose this job", "Maybe my husband will stop loving me", "He doesn't make any efforts" and it only pu...