Instead of saying tasks cause that makes me don't wanna do them; I'll say Try me everyday- Effective from tomorrow - Drink some lemon water with honey first thing in the morning - Stretch for 5 min - Study. Daily finish a lesson of an online course - Learn something about Canada. Every day and document what you learned - Workout/take a walk or run/ or just do plain yoga even if it is for 10 minutes - Get some sunlight - Read a chapter of a book - Do a form of self care. Like saying positive affirmations - Watch the news, get some idea on current affairs - Take a break from your phone, keep it somewhere for an hour at least and don't look at it - Dance for 5 min to a song (optional) - Watch a movie of your choice - Document your progress Let's try.